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	<title>norlirazali.com &#187; kosmo online</title>
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	<description>JusT Do iT!!</description>
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		<title>tips mempertahankan diri</title>
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		<pubDate>Tue, 10 Nov 2009 05:21:57 +0000</pubDate>
		<dc:creator>norli</dc:creator>
				<category><![CDATA[berita]]></category>
		<category><![CDATA[luahan hati]]></category>
		<category><![CDATA[motivasi]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[kosmo online]]></category>

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		<description><![CDATA[salam semua..semalam adalah ulang tahun setahun blog saya nie&#8230; tapi tak update aper pn semalam..sebab saya ada sikit krisis dalaman dan sedang diperbetulkan&#8230; so hari tue saya ader kongsi pasal kawal kemarahan kan?? so sesiapa yang ter&#8217;hyper&#8217; active tue juga disarankan supaya mencuba  martial art..jawa ckp seni pertahankan diri contohnya karate,taekwando etc..lagipun berguna untuk keselamatan [...]]]></description>
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